“Mary Beth Albright goes beyond nutrients to explore the connection between food and our emotional health.”
Mark Hyman, MD, Cleveland Clinic and NY Times Bestselling Author
“A fun and illuminating look at how food affects mental health. The research is eye-opening, and Albright’s genial tone makes her an ideal tour guide. The result is a first-rate program for eating better.”
—Publishers Weekly Starred Review
"In Eat & Flourish, Mary Beth Albright makes the compelling case that by understanding food holistically, we can unlock its potential to improve our physical and emotional well-being."
—José Andrés, Chef and Founder, World Central Kitchen
About Mary Beth
Mary Beth Albright is an award-winning journalist and author focusing on the science-based connection between food and mental health. Her book, Eat & Flourish: How Food Supports Emotional Well-Being, and podcast, Eat You’ll Feel Better, is the culmination of her decades of food experience, including as a correspondent and editor at The Washington Post, writer for National Geographic, and a subject matter expert at the U.S. Surgeon General’s office. More
Podcast: Eat You'll Feel Better
News & Media
Contact Mary Beth